Paddison Program For Rheumatoid Arthritis

[Evelyn Normington]

Manyrheumatoid arthritis sufferers can reduce inflammation and pain by making lifestyle changes. The greatest results will be achieved on the best diet for rheumatoid arthritis and a dedication to exercise. You should also look at how your sleeping behaviours can support recovery, and to sleep in a way so as to not exacerbate joint inflammation.

When seeing the rheumatologist, Charlotte decided to take a holistic approach to treatment first. While offered medications, the rheumatologist agreed for them to hold off on medications and to meet again in six months.

She showed him the Guide For Rheumatologists that accompanies the Paddison Program. They agreed that she would commence the program and that they would continue with a follow-up every six months with a thorough examination of her joints.

Charlotte was well aware of the importance of staying in touch with her rheumatologist. By doing so she could get lab work done to keep an eye on her CRP, assess her joints, arrange scans as necessary, amongst other things.

Cycling is beneficial for rheumatoid arthritis, as is resistance training and walking [2]. To keep inflammation at bay, 30 minutes of cardiovascular exercise a day is beneficial. It is also important to make sure that you are well hydrated while exercising.

For example, are you sleeping on your fingers or wrists and exacerbating your symptoms? Any pressure from one part of your body on top of an inflamed joint will likely exacerbate the joint symptoms. Ideally, sleep with limbs away from the body, gently resting beside you, so that there is no compression of synovitis in any joints.

Charlotte has incorporated a wide variety into her diet. She particularly enjoys a wide range of greens including kale and spinach, which she now grows herself. A good rheumatoid arthritis diet can also include fresh fruits such as banana, rockmelon or honeydew, and freshly squeezed orange juice. Charlotte recommends adding fresh mint to smoothies for an amazing flavour. The Paddison Program tests each food back into the diet one at a time so that individual food sensitivities can be identified.

Coconut water, probiotics, spirulina, turmeric, and ginger, are all other foods beneficial for health and usually helpful for those suffering from rheumatoid arthritis. Charlotte also enjoys buckwheat and quinoa and dulse (seaweed) in her diet as low-inflammation meals

Buckwheat and quinoa are also recommended on the Paddison Program as great sources of protein and carbohydrates. They are alkalising, non-irritating seeds (not grains) which are very gentle on your digestive system.

Charlotte demonstrates perfectly how exercise, the right diet and a great sleep routine can support the management of rheumatoid arthritis. The Paddison program can help support you with all these aspects and more, alongside the care from your rheumatologist and support inside the forum.

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The Paddison Program is a step-by-step guide for reducing disease activity in rheumatoid arthritis (RA) through diet, supplements, exercise, and stress reduction. The program was started by Clint Paddison, who treated his RA by studying the science behind the condition. He then made major lifestyle changes (especially through diet) that reversed his disease and allowed him to stop taking medication for RA.

The program has been endorsed by several medical doctors who advocate dietary changes and other lifestyle factors as the main part of overcoming disease and staying healthy. The fee-based program aims to help participants boost their immune health, eliminate RA symptoms, and reduce or stop medications. But does the Paddison Program work?

The underlying principle of the Paddison Program is that diet, the gut biome, and intestinal health are at the core of a healthy immune system. In people with RA, the immune system overreacts and attacks healthy tissue in joints. Inflammation from RA can cause joint pain and swelling, joint damage, and fatigue. In approximately 40 percent of cases, the condition can affect other organs such as the eyes, lungs, and blood vessels.

Treatment options for RA aim for pain relief, reducing disease activity, and remission through a range of anti-inflammatory medications. These medications include conventional disease-modifying anti-inflammatory drugs like methotrexate and biologics. Along with medication, a healthy diet, aerobic and strengthening exercise, and stress reduction may also help prevent inflammation from autoimmune diseases like RA.

The Paddison Program website links to scientific peer-reviewed research that examines how gut health affects inflammation and may be an underlying cause of RA. The articles cited on the Paddington Program website are part of a growing body of research that is drawing connections between a healthy lifestyle and reducing inflammation in some people with RA.

Gut health is a focus of the Paddison Program. Intestinal health has become a focus of research in recent years, as scientists have examined links between the digestive system, immune system, and autoimmunity. The Paddison Program emphasizes that RA disease activity is affected by gut bacteria, leaky gut, enzymes, and the mucosal lining of the intestine, among other factors.

The Paddison Program also claims that antibiotics can damage the microbiome in the gut and increase the risk for RA. That statement is based on research that suggests that the use of antibiotics is associated with the onset of RA in some people.

The Paddison Program also points to gut damage from nonsteroidal anti-inflammatory drugs (NSAIDs), which are commonly used to treat RA and other types of inflammatory arthritis like ankylosing spondylitis. Studies have shown that NSAID side effects can cause ulcers in the gastrointestinal tract, have an impact on gut bacteria, and cause intestinal permeability in up to 70 percent of long-term NSAID users.

Research has shown that diet is associated with inflammation in some people with RA. Saturated fats, trans fats, red meat, and refined carbohydrates such as foods made with white flour or other processed grains have been linked to higher disease activity in people with RA.

The Paddison Program recommends a plant-based diet to reduce RA inflammation. Likewise, the Mediterranean diet, a high-fiber, low-fat diet consisting of fruits and vegetables, whole grains, fish, legumes, and extra virgin olive oil has been shown to reduce inflammatory markers such as C-reactive protein, which can be measured in the blood. However, the Paddison Program advocates a diet with no animal products, including fish.

The Paddison Program also emphasizes exercise for improving gut health in people with RA. Research has shown that exercise may have a positive impact on inflammation and gut bacteria. Evidence shows that exercise has numerous benefits for people with RA and can help improve strength, balance, and range of motion. Exercise can also help reduce the risk of heart disease and improve depression, anxiety, and fatigue.

Psychological stress, depression, and anxiety have been linked to increased disease activity and flares in RA. Reducing stress through relaxation techniques and physical activity such as exercise may help improve RA symptoms and reduce inflammation.

The Paddison Program is based on sound scientific principles, but like any program that promises results, it may not be easy for some people to follow. In a TEDx video, Clint Paddison admitted that it was very difficult to stick with a rigorous program to change his diet to the point of going off his RA medication. Paddison is also a former athlete and was able to maintain a strong exercise program.

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