RevTrak Link for Winter Training Sign-up's!

[Tricia Vieth]

Hello team!

We have the link to officially sign up for the Winter Training program that will give you workout's now through the start of the season in Feb.  Click here to register: https://bvsd.revtrak.net/high-schools/fhs/fhs-team-sports/fhs-track/.  I've included the plan below again for your reference.  If you've talked to me about only being able to attend certain days, I will reach out to you again on how much you can pay.  Any fee other than what is listed with the link will need to be paid to Fairview Track by check.

Details:

Dates:

• Block 1: Nov 28 – Dec 16 (3 weeks)

                        : Meet 3x/week (Monday, Tuesday, Thursday)

                        : 4:15-6:00pm

                        : Focus groups:

·      Distance: Emphasis on season long development, supplemental work, fundamentals and injury prevention, some weight room work once an athlete is ready. 

·      Sprints/Field: Emphasis on season long development, supplemental work, fundamentals and injury prevention, Weight room work.

• Block 2: Dec 19 – Jan 6 (3 weeks)

            : On Your Own

            : Workout suggestions will be provided

• Block 3: Jan 9 – Feb 3 (4 weeks)

            : Meet 4x/week (Monday, Tuesday, Wednesday, Thursday)

            : 4:15-6:00pm

• Block 4: Feb 7 – Feb 24 (3 weeks)

            : Meet 5-6x/week (Monday – Friday/Saturday)

            : 4:15-6:00pm

Season Begins Feb 27^th and runs through May 20^th

Where:
Practice will be conducted from school every weekday, meeting either on the bricks or at the track depending on weather. Saturdays the distance team may meet elsewhere (Manhattan Middle School, Tom Watson, etc).

  

**Make sure you are signed up on the Remind App in order to get last minute changes on our meeting locations!**. Even if you have been on the Remind App for XC or last season's Track, please use this link to sign up for the Winter Training program: https://www.remind.com/join/gfk78ck.  We like to keep everything separate so that you don't receive unnecessary messages if you are not involved in the program.

Cost:

$300 per athlete or $500 for two athletes from the same family. This cost will cover the time for the coaches and all additional money will be used as a fundraiser for the Fairview Track Team.

Price Breakdown- 10 weeks in person training
3 weeks of 3 days (2.0 Hours)- 18 hours + Final Surge Update
3 weeks of on your own- Final surge updates
4 weeks of 4 days (2.0 Hours)- 32 hours

3 weeks of 5-6 days (2.0 Hours) – 30-36 hours

$300/86 hours = $3.48 an hour. 
+ Updated Final Surge training plans 

Please also note, that this payment will not be a barrier for an athlete to participate. If this is not something that you can reasonably make, please reach out to either Coach Vieth or Coach Vandermosten. 

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Tricia Vieth

Fairview Track and Field - Head Coach

Fairview Cross Country - Asst. Coach

tricia...@bvsd.org

cell: 720-548-0361