It's Finals Week!

[Tricia Vieth]

Hello team!  This next week can feel a bit overwhelming and exhausting for some, so as your coaches, we are here to support you during your finals week.  Studies show that physical exercise can help you focus, so that is what we are offering.  We will be ready to give you a quick, efficient workout on Mon/Tues and Thurs this next week and we'll do our best to get you in and out in 1-1.5 hours.  Just enough to get your heart pumping, but get you home in enough time to eat, study and get some good rest.

Here is what to expect:

Monday, 12/12 - Meet at 3:45pm - we will meet at the track (by the scoreboard) at 3:45pm, giving you 15 minutes to change out after your last final for the day.  We'll go through a warm-up together as a team and then split by events.  As of now, it doesn't look like the moisture will be hitting us at that point, but if that changes, look for a REMIND text/email to inform you of any location changes.  As of now...wear layers and plan to be outside!

Tuesday, 12/13 - Meet at 3:45pm - we will meet in the fitness center by the big gymnasium this day.  This will just be a drop off location for bags for some of you.  Those that are still running outside (distance), be prepared with layers of clothing.  It will be a bit chilly!  Sprinters/fielders, you will stay in the fitness center!

Wednesday, 12/14 - ON YOUR OWN

Thursday, 12/15 - Meet at 3:45pm - meet in the fitness center again for a drop off location for some of you and a strength workout for others.  This will be the last day we meet as a group before everyone heads off for Winter Break.  

**As a reminder, there won't be any formal team workouts over the winter break.  We will start meeting again the week of January 9th!  We will have workout suggestions for you on Final Surge however.**

**Once you officially sign up for Winter Training, using the RevTrak link, you will have access to the Final Surge app that will give you all of your workouts.  I plan to attach a few core videos in there too!  =)**

I hope to see some of you this next week, but if not, I wish you and all of your families a very happy holiday season!  After break, I will only be sending these emails out to the individuals that have officially signed up for the Winter Training program.  I'll start sending full team emails again by mid-February.

Have a great evening everyone and best of luck on your finals!!

--

Tricia Vieth

Fairview Track and Field - Head Coach

Fairview Cross Country - Asst. Coach

tricia...@bvsd.org

cell: 720-548-0361