Winter Training is approaching!!

[Tricia Vieth]

Hello team!  It's been a bit for some of you, so I hope the start of the school year has treated you well.  The XC season has wrapped up with the State Meet, big congratulations to all that participated, but they are still going strong with a contingency of runners going to NXR mid-month.  Once that group has completed the NXR race and had some time to rest and recover, we will be kicking in our Winter Training.

I wanted to get the information about Winter Training out to you sooner than later, however, so you can begin to plan!  I have sent the information to be entered into RevTrak, so you should be able to register real soon.  I will email out a link once it is available.

Here you go:

Block 1: Nov 27 – Dec 22 (4 weeks)

                        : Meet 2x/week (Tuesday, Thursday)

                        : 4:15-5:30pm (latest 6pm)

                        : Focus groups:

• Distance: Emphasis on season long development, supplemental work, fundamentals and injury prevention, some weight room work once an athlete is ready. 
• Sprints/Field: Emphasis on season long development, supplemental work, fundamentals and injury prevention, Weight room work.

Block 2: Dec 25 – Jan 8 (2 weeks)

            : On Your Own

            : Workout suggestions will be provided

Block 3: Jan 9 – Feb 2 (4 weeks)

            : Meet 3x/week (Monday, Tuesday, Thursday)

            : 4:15-5:30pm (latest 6pm)

 

Block 4: Feb 5 – Feb 23 (3 weeks)

            : Meet 4x/week (Monday, Tuesday, Thursday, Friday)

            : 4:15-5:30pm (latest 6 pm)

 

Season Begins Feb 26^th and runs through May 18^th

Cost:

$250 per athlete or $400 for two athletes from the same family. This cost will cover the time for the coaches (Coach Tricia Vieth and Coach Ryan Root) and all additional money will be used as a fundraiser for the Fairview Track Team. 

More information to come!  Until then, best of luck with all that life is throwing your way and I'll be in touch with more information soon!

**If you no longer wish to receive track emails, please press the 'unsubscribe' button at the bottom of this email.  I will be communicating with the Winter Training crew in a different email link once the program begins and I have all of my registrants contact info.**

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Tricia Vieth

Fairview Track and Field - Head Coach

Fairview Cross Country - Asst. Coach

tricia...@bvsd.org

cell: 720-548-0361