Winter Training Begins on Monday!!

[Tricia Vieth]

Hello team!  We have just three more weeks before Winter Break, but it's time to start thinking about Spring Track!  The coaches have collectively put together a winter training program to get the entire team ready for our upcoming 2023 season.  No matter what your event focus will be for the upcoming season, we will have something for YOU!  The first few weeks will be focused on getting you in the routine of working out again if you've taken the fall season off.  We'll have fun and focus on building a foundation with the workouts.  Winter break will be on your own and then we'll hit it again when school starts up in January!  Below is an outline of the plan!

Dates:

• Block 1: Nov 28 – Dec 16 (3 weeks)

                        : Meet 3x/week (Monday, Tuesday, Thursday)

                        : 4:15-6:00pm

                        : Focus groups:

·      Distance: Emphasis on season long development, supplemental work, fundamentals and injury prevention, some weight room work once an athlete is ready. 

·      Sprints/Field: Emphasis on season long development, supplemental work, fundamentals and injury prevention, Weight room work.

• Block 2: Dec 19 – Jan 6 (3 weeks)

            : On Your Own

            : Workout suggestions will be provided

• Block 3: Jan 9 – Feb 3 (4 weeks)

            : Meet 4x/week (Monday, Tuesday, Wednesday, Thursday)

            : 4:15-6:00pm

• Block 4: Feb 7 – Feb 24 (3 weeks)

            : Meet 5-6x/week (Monday – Friday/Saturday)

            : 4:15-6:00pm

Season Begins Feb 27^th and runs through May 20^th

Where:
Practice will be conducted from school every weekday, meeting either on the bricks or at the track depending on weather. Saturdays the distance team may meet elsewhere (Manhattan Middle School, Tom Watson, etc).

  **Make sure you are signed up on the Remind App in order to get last minute changes on our meeting locations!**

Cost:

$300 per athlete or $500 for two athletes from the same family. This cost will cover the time for the coaches and all additional money will be used as a fundraiser for the Fairview Track Team.

Price Breakdown- 10 weeks in person training
3 weeks of 3 days (2.0 Hours)- 18 hours + Final Surge Update
3 weeks of on your own- Final surge updates
4 weeks of 4 days (2.0 Hours)- 32 hours

3 weeks of 5-6 days (2.0 Hours) – 30-36 hours

$300/86 hours = $3.48 an hour. 
+ Updated Final Surge training plans 

Please also note, that this payment will not be a barrier for an athlete to participate. If this is not something that you can reasonably make, please reach out to either Coach Vieth or Coach Vandermosten. 

Coaches: 

                Sean, Claire, Jim (distance)

                Tricia, Kevin, Nate* (sprint, field)

                     *Nate will be joining us after Winter Break in January!

A link to pay for the Winter Training Program will be provided within the first week!  The first week will be our test period for anyone to try the program out for FREE and see if it's something they want to continue with.  We look forward to seeing many of you on Monday!

Please note, the distance crew that recently ran at NXR is still taking one more week off.  Everyone else is welcome to join us on Monday!

--

Tricia Vieth

Fairview Track and Field - Head Coach

Fairview Cross Country - Asst Coach

tricia...@bvsd.org

cell: 720-548-0361