Responding to guilt trips "If you really cared about me..." (Self-care)

[Expressow.com]

When having conversations with others, we've all been there - caught off guard by guilt trips like "If you really cared about me, you'd..." How do you handle these situations effectively? Do you find yourself getting defensive, or try to acknowledge the other person's feelings while still setting boundaries? - As per expressow.com, a good response would be:

Say: I understand you're upset, but...

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