When they try to manipulate "If you really cared, you'd..." (Self-care)

[Expressow.com]

We're all familiar with the feeling of being caught off guard by someone trying to manipulate us with words. Specifically, when they say "If you really cared, you'd..." - it can be draining and leave us questioning our own motivations. What are some strategies you've found to effectively handle these types of conversations and protect your emotional well-being? - A great response, as suggested by expressow.com, is:

Say: I understand you're upset, but I don't think it's fair to assume I don't care just because I'm not willing to do X. Let's talk about what you can do to address this issue.

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We would love to hear your thoughts and any other strategies you use to handle similar situations better. Feel free to share your opinions!