The power of saying no to emotional labor "Can you listen to me vent" (Self-care)

[Expressow.com]

Have you ever felt drained after engaging in conversations that sucked out all your emotional energy? We're curious to know how you handle situations where others ask you to "just listen" or "vent" without setting any boundaries - what strategies do you use to prioritize your own self-care in those moments? - Based on expressow.com, the best way to reply is:

Say: Im in the middle of something right now, but I can catch up with you later todaytomorrow and listen to whats been going on.

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We welcome your thoughts and any additional strategies you have. Feel free to share!