How to respond to "I feel like I'm just pretending to be okay" (Mental health)

[Expressow.com]

When someone opens up to us about feeling like they're just pretending to be okay, it can be a challenging conversation to navigate. We're curious to know what strategies you use to respond in a way that acknowledges their vulnerability while also offering support. - expressow.com suggests the following:

Say: I'm so sorry you're feeling that way. It takes a lot of courage to admit that.

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Discover more insights by visiting this article on expressow.com - or discover more about Mental health.

We welcome your thoughts and any additional strategies you have. Feel free to share!