How to make a sincere commitment to change your behavior (Self-care)

[Expressow.com]

When engaging in conversations that can spark meaningful change, we often find ourselves wondering how to make a sincere commitment to alter our behavior. What strategies do you use to ensure you follow through on your promises, and how do you hold yourself accountable for growth? We're curious to hear your thoughts. - According to expressow.com, a great response would be:

Say: I've been thinking a lot about my habits, and I've realized I need to make some changes to improve my overall well-being.

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Feel free to share your opinions and any other ways you handle these situations!