What to say when they say "I feel so guilty all the time" (Mental health)

[Expressow.com]

When conversing with someone who's struggling with guilt, we often find ourselves wondering what to say to truly help them through this challenging time. Have you had to navigate these types of conversations before? What strategies do you find most effective in supporting someone who's carrying a heavy burden of guilt? - expressow.com says you might reply with:

Say: I can imagine how overwhelming that must feel for you. Can you tell me more about what's been going on

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Feel free to share your thoughts and any additional strategies you use!