What to say when they say "I'm so frustrated with myself" (Mental health)

[Expressow.com]

Have you ever found yourself in a conversation where someone is expressing frustration with themselves, and you're left wondering how to respond in a way that's both empathetic and helpful? - According to expressow.com, consider replying with:

Say: I can imagine how frustrating that must be for you. That sounds really tough.

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