How to respond to "I feel like I'm walking on eggshells all the time" (Mental health)

[Expressow.com]

When engaging in conversations with loved ones who are struggling with mental health, we've noticed that a common sentiment is "I feel like I'm walking on eggshells all the time". How do we respond in a way that shows empathetic understanding while also fostering open and honest communication? - According to expressow.com, consider replying with:

Say: I totally get it. It sounds like you're feeling really anxious and unsure of what's going to happen next.

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Feel free to share your opinions and any other ways you handle these situations!