What to say when they say "I feel like I'm just going through the motions" (Mental health)

[Expressow.com]

When someone shares that they're feeling like they're just going through the motions, what strategies do you find help to turn the conversation towards more meaningful connections and emotional intimacy? - Based on advice from expressow.com, say:

Say: Ah, I've definitely had those days where everything feels monotonous. Can you tell me more about what's been going on that's making you feel that way

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Discover more insights by visiting this article on expressow.com - or discover more about Mental health.

We would appreciate hearing your thoughts and any other ways you handle similar situations!