
"Power Systems Training and Program Design" 7.7 out of 10. based on 123 ratings
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Most helpful customer reviews
17 of 17 people found the following review helpful.
Not a workout routine - Good for trainers
By Scott Freeman
This DVD describes an extensive set of exercises you can do with the BOSU. It is not a routine you can follow along with. If you are a trainer or disiplined individual that can make your own routine you should benefit from this DVD. If you want to put the disk in and follow along then this is not for you.
14 of 14 people found the following review helpful.
Thorough
By M. Lori Griffith
This is a very comprehensive program for Bosu training and it works. When I started adding the exercises to my leg routine it blew me away. The one leg exercises are comprehensive. Definitely challenging but the program is set up as a progression for any fitness level. I thought it was just for a leg workout but he has a unique upperbody workout that hits every area for tone and strength. I have been working out for years and have tried many philosophies of training but this is one of the best and it is a whole body workout. I like how the author not only demonstrates the exercises but ends the DVD by laying out some workout suggestions that are easy to implement. The DVD covers the following: Squat Sereies, Unilateral Exercises, Lunge Series, Upper Body Series, Knee Series, Jumps and Hops, Abs, Push-up Series, and more. I highly recommend it if you are looking to change up your routine in a creative and challenging way.
8 of 8 people found the following review helpful.
It is really a teaching dvd
By On the hill
I thought I was purchasing a workout dvd. But it is really a training DVD for personal trainers. It just shows you how to use the bosu ball. It is NOT a fitness routine! You can just watch the dvd and take notes on how to use the bosu. If want to follow along with the dvd I suggest you purchase Master your body dvd series "Body Bar and Bosu training" It's an excellent routine!!!!