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"STOTT PILATES Intermediate Pilates Edge (English/Spanish)" 8.8 out of 10. based on 156 ratings
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STOTT PILATES Intermediate Pilates Edge (English/Spanish) Detail & Feature
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Intermediate
- Number of Exercises: 33
- Equipment Required: Mat, Pilates Edge
STOTT PILATES Intermediate Pilates Edge (English/Spanish): Summary
- Ramp up the intensity of your essential level workout with the Intermediate Pilates Edge routine. by changing the angle of exercise, discover how you can boost resistance and complexity to your clients' workouts. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Mat, Pilates Edge NUMBER of EXERCISES: 33 SOUNDTRACK LANGUAGES: English, Spanish
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0 of 0 people found the following review helpful.
Challenges the core!
By marecat
This is another good DVD from Stott, which, I think, makes the best Pilates Instructional Videos. I am a Pilates Instrctor and I use this video for my own use. It's harder than you think and challenges your core in surprising ways. I recommend watching the DVD first and then do it. John Garey's clear instructions make it easy to follow.
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