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"Becoming a Champion Swimmer Freestyle" 7.9 out of 10. based on 176 ratings
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Becoming a Champion Swimmer Freestyle: Summary
- * Easy to learn freestyle methods to make you faster * Learn freestyle techniques for maximum efficiency * Gain a more efficient breathing technique through freestyle drills with Richard Quick, former Auburn University Head Men's and Women's Swim Coach; former Stanford University Head Women's Swimming Coach, 12 NCAA Team Championships, 5X NCAA "Coach of the Year" Richard Quick's first key to successful freestyle is learning to maintain an efficient and balanced body position that is not compromised when arm movement is added. Next, Coach Quick shares a thorough explanation of the arm movement and demonstrates proper hand placement into the water. Quick then builds the stroke through a series of easy to follow drills that teach proper posture, line, and balance. Quick's proven drill sequence also includes recovery strategies that assist in keeping the body in a forward focused line on the water - not wavering from side to side. Quick's drills also assure proper timing of the
breathing in the stroke. In a review and critique of the full freestyle stroke, you will see the successful results of Quick's drill sequence as his young demonstrators swim a fluid and efficient freestyle stroke. 65 minutes. 2006.
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Most helpful customer reviews
1 of 1 people found the following review helpful.
Excellent Swimming Instruction
By Jeffrey Strain
This is the second
in this series of
tapes that I've
bought. The dvd
takes you from simple, well-explained drills
which gradually emerge into fully
realized freestyle. Two kids demonstrate
the moves. The
teacher Richard Quick knows how to
teach. This is the
swimming dvd to buy.
0 of 0 people found the following review helpful.
Great visual tool
By M. Roman
This video doesn't replace your coach but it is a great complement to your time in the pool. I play it all the time so that the kids can listen to it and absorb it when they are not in the pool. It also explains the mechanics and physics of the stroke, something that you may not always get when you are at the pool for practice. We have a DVD player in the mini-van where we spend a lot of time, so having this playing in the van is also great use of their time. Practice, practice, practice - this is a good way to visualize what your coach is teaching you.
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