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"Fitball Back to Functional Movement" 8 out of 10. based on 145 ratings
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Fitball Back to Functional Movement Detail & Feature
- Running Time: 30 minutes
- Use an exercise ball to improve spinal strength and flexibility through core development
- Learn exercises from fitness professional Trish Scott
- Helps you ease your way into spinal mobility and strength
- Includes exercises that contribute to overall spinal health including cardiovascular fitness, strength and stretching
Fitball Back to Functional Movement: Summary
- Regain control of your spine with FitBALLs Back to Functional Movement from Ball Dynamics. This 30 minute exercise is great for anyone who is looking to strengthen and improve their spinal strength and fitness. Fitness professional Trish Scott teaches you how to use an exercise ball to develop spinal strength and flexibility through core development. Improve your overall spinal health with exercises for cardiovascular fitness, strength, and stretching. Exercise your way into a stronger, healthier back with Back to Functional Movement.
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Most helpful customer reviews
4 of 4 people found the following review helpful.
Good ball exercises!
By Julia Clapham
This is a great video. Very easy to follow and has 2 different levels so hopefully this will challenge and strengthen my lower back nicely.
3 of 3 people found the following review helpful.
This is one of the few videos I can do without aggrevating my pain
By Heather Sonya Sunderland
Hi! I have found this DVD to be very beneficial to me. I like the fact that they offer two levels of modifications. I need to do the beginner level. Most exercise videos or DVD's have so many things I can't do without aggrevating my issues, that is seems like why bother. But this DVD has been great.
If it helps to know, I had an anterior cervical dysectomy with a tianium plate (they removed to discs and filled the space and then fused it) Now all discs in my neck are herniated. I have fibromyalgia, TMJ, osteoarthritis in my jaw, 2 thoracic herniated disc , 2 severely herniated L4/L5 & L5/S1 herniated discs, with spinal stenosis. I have severe osteoarthritis in my back and where nerve root comes out.
I am 44 and have always been a health nut being very physically active. Everything has become physically challenging. I am an exercise video addict, but other than stretching, most of them I can't do.
I am glad I found a DVD that will strenghten my core
muscles, it also works in basic stretching and functional fitness. Eat even as an aerobic portion, but I prefer to go for a walk.
I hope this helps. Keep in mind each of us are unique and have unique issues and goals.
Heather
0 of 0 people found the following review helpful.
a great video
By elliott shapiro
this is a wonderfully paced exercise video. I have done many. this is the best for a senior. the movements don't cause injury.
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