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"The Isometric Total Body Workout DVD" 8.7 out of 10. based on 155 ratings
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The Isometric Total Body Workout DVD Detail & Feature
- A 7-day totall body workout
- Focus on a different muscle series each day
- Build a stronger, more defined body
- Only 15 minutes a day
The Isometric Total Body Workout DVD: Summary
- THE ISOMETRIC TOTAL BODY WORKOUT DVD comprises 7 15-minute muscle building workouts. No difficult postures, jarring movements, or gimmicky props. Burn fat and build muscle -- get quick, visible results with the ISOMETRIC TOTAL BODY WORKOUT.
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Most helpful customer reviews
33 of 34 people found the following review helpful.
A very good workout that isn't overly taxing
By P. Johnson
The 7 workouts included on this DVD are very good. They will definitely increase your body temperature if you put the effort into them that JB asks, however you won't come away sweaty like you've just had a hard workout at a gym. The only equipment required other than your own body is a chair, either for balance or for sitting in a few of the exercises (a couch works too), and something to lay/sit on for the stretching segment if that's what you prefer.
JB Berns is motivating and he reminds you to always keep your abs tight without beating you up about it. A reminder is good when you're concentrating on another area of the body.
Two things I would improve if this DVD were to be made again, however they don't detract from the overall workouts: 1) Have the intro segments as a separate menu section rather than as track one in each workout (which can be skipped past to get straight to the workout). This would be a change to make it like the Urban Rebounder
dvds and the way they're setup. 2) During the intro show on either himself or an assistant exactly what area in the muscle you're working that you should feel the exercise in. That would be helpful to know if you're doing it correctly.
The 15 minute time for each workout is decieving, however I had forgotten that NO workout dvd ever includes the warm-up/cool-down portion in the time allotted. The back and stretching workouts really are 15 minutes including warm-up/cool-down. The other 5 are realistically from 20-25 minutes in length.
23 of 23 people found the following review helpful.
The best workout money can buy
By H. Miller
I have done Isometrics on my own for some time. What I like best about isometrics is that there is no equipment needed, and no gym memberships to buy or monthly memberships fees. It is also low impact so if you have knee problem or other joint problems, then this could be the exercise program for you. This DVD is really good, I did the leg workout and I felt like I had just stepped out of the gym. I have finished 5 of the seven workouts and I can say that this DVD is much better then buying the book Isometric power revolution. Yes I own this book it's good, but there is noting better then having an instructor to follow. On this DVD the instructor uses Isometric flexing in most all of the position. He does eight sets of eight second count isometrics holds. He use moves that are not in the book Isometric power revolution, that set me back about $30 several years ago. This DVD is work the money and more.
This video could be formatted better. It's better than most of the silly
cardio video's, but I don't like the warm-up much. Over all good video, and I don't know why there are not more Isometric videos on the market.
15 of 16 people found the following review helpful.
The isometric workout
By Julian T. Davis
The workouts are excelent for what they do. I wish the dvd was setup so you could customize your own workout by linking segments together for times when you have more time to workout. Other than that I am completely pleased with the workouts. Jb is a little on the cheesy side. but a good motivator while your body is screaming at you.
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