
"Resist A Ball® Sweet 16 Cardio DVD" 8.7 out of 10. based on 145 ratings
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Most helpful customer reviews
2 of 2 people found the following review helpful.
Fabulous & Fun!
By punker911
I have to say that this is excellent. I've never tried a workout with a stability ball & I can see myself doing this regularly in my rotation. I sweated buckets doing this, the instructor is friendly, engaging & her cueing was awesome. She made the workout fly by & her personality has a lot to do with it, she's just fun & that makes it so much easier to workout with. A good deal of the workout is done right on the ball(bouncing, jacks squats, etc) There is a modifier because this workout looks a lot easier than it is, I was humbled.
The workout clocks in at 50:41 minutes with a cooldown and warmup that was appropriate. I would highly recommend this to anyone. This was a new experience for me and I'm glad I bought this..