#1 Exercise Videos Reviews CIA 2801: All Cardio Step (2008) Limited supply
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"CIA 2801: All Cardio Step (2008)" 7.7 out of 10. based on 289 ratings
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CIA 2801: All Cardio Step (2008) Detail & Feature
- A challenging program with big moves, fast transitions and endless choreography.
- This workout just zooms - there's no slowing down to learn the steps. Instead, the momentum builds within each combo; you'll start with a basic pattern and then add the jumps, turns and pivots.
- The innovative moves range from "reverse feet" and "shuffle mambos" to "tick-tock hop kicks" and "scissor feet."
- The toning segment intermixes familiar and unique routines in a varied medley of isolated and multi-muscle exercises. Requires 3 to 10 lb. dumbbells.
CIA 2801: All Cardio Step (2008): Summary
- A workout loaded with all new innovative step choreography. The workout flows with Gay's precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down & final stretch included.There is a bonus pre-mix that changes this workout to an interval workout, combining the cardio and sculpting sections.This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.Gay Gasper inspired the fitness industry with her 'instructor friendly' teaching style. Gay appears on many cable fitness shows. Gay appears on many cable fitness shows and many award wining fitness DVDs. Gay travels the globe presenting group exercise master classes, workshops, and inspirational lectures.
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Most helpful customer reviews
2 of 2 people found the following review helpful.
In a word ...complicated
By J with a Q
Challenging? Yes. Well cued? Yes. Complicated? Absolutely.
If you're new to step routines, I would recommend you look for something less difficult. I have done step routines for years and find this DVD to be one of the most difficult I have come across. The instructor does a nice job with well-timed cues, however, there is little to no explanation to the steps, which are very complicated. The cardio aspect is okay - not difficult to maintain. If you do DVD's as often as I do (most mornings), it's nice to find something that will take me a while to master. This one will be in my rotation for several years.
1 of 3 people found the following review helpful.
TOUGH TOUGH TOUGH :-l
By Little Miss Cutey
Wow ... in order to purchase and do this workout, you MUST BE FIT already and also, extremely extremely coordinated. OMG. I do step aerobics often and I am an intermediate exerciser in general and fairly coordinated. HOWEVER ... this is almost impossible for me and I gave up after one try.
I gave this 5 stars because if you're looking for tough and want to get your heartrate up and have fun, this is an excellent workout. I couldn't deduct stars purely because I couldn't keep up with it. Gay is a supurb instructor who is proficient at what she does. She makes it fun and never misses a beat.
The music is great and makes you want to get up and do something even if it's your own routine. There are more males in the class than we usually see in exercise dvds, and it's a nice set as well. Trust me when I say, that this is an excellent buy if you are extremely advanced. I really believe that's the only way you can do this workout. (you may also want/need to do your
own warm up first, as this isn't really included).
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