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"Equanimity DVD" 7.8 out of 10. based on 123 ratings
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Equanimity DVD Detail & Feature
- Featured fitness instructor Lashaun Dale
- 30-Minute workout video
- Strength and conditioning
- Add resistance, challenge and variety to your exercise program
- Exciting total body workout guaranteed to achieve maximum intensity conditioning
Equanimity DVD: Summary
- DS-DVD-E Features: -Equanimity DVD.-Level: Beginner to advanced.-Made in USA. Dimensions: -Product weight: 0.5 lb.
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Most helpful customer reviews
4 of 4 people found the following review helpful.
Solid Core and Strength Workout
By T. Lei
I like all of the intermediate-advanced DVD's by BodyBar. Mindy, Keli & Lashaun are all great instructors. Lashaun who is featured in the DVD is not as well-known as the others. But she is just as good - solid set of core & strength workout, easy to follow instructions, and nice reminders on breathing and holding good form. You can choose the entire workout or mix and match the workout. I do sections on weekdays and the whole 60 min 'only' on weekends. I've this DVD for 6 months now and I'm not bored with it yet.
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