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Yoga Link Core Integration with Jill Miller DVD Detail & Feature
- A unique yoga-based fitness routine designed to work the core and unlock the power of your center
- Running time 143 minutes
- Released 2008
- Highlights from this DVD include: Core Workshop, 71 min; Core Practice, 57 min; Breathing Primer, 15 min; Bonus exercises including spinal work
Yoga Link Core Integration with Jill Miller DVD: Summary
- Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation
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Most helpful customer reviews
0 of 1 people found the following review helpful.
Good Yoga dvd
By Courtney Marble
It is a good dvd it shows you in easy to follow step by step ways to do the exercises she is teaching you to do. I can do it in the comfort of my own home which is nice as well.
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