Open Focus Brain

[kurokawa8]

The Open Focus Brain  https://www.amazon.com/Open-Focus-Brain-Harnessing-Power-Attention/dp/1590306120

The accompanying audio CD is a must

How to dissolve chronic sensations in the body that come from anxiety, anger, sadness or whatever. 

Helps the alexithymic learn how physical sensations relate to emotional arousal.

[kurokawa8]

All you do is visualize the area of sensation in your body and then imagine empty space in that area.  It rapidly dissolves the sensation. 

I think this is a good technique for alexithymics.  When we lose cognition of our emotional states yet still experience the physical sensations we need to find a way to discharge.