Practice time change and practice info

[dva...@aol.com]

Parents,

As a reminder, practice on April 4th and April 11th has been changed to 9:15 am to 11:15am.  This change is because Scott Moores, Williamson County Parks and Rec,facilities manager, refused to allow us to rent lanes--even though the water is available.  So, we will be using water that is already rented by EXCEL Aquatics. 

If you miss a practice on April 4th or April 11th due to spring break, we have a make up practice scheduled for May 9th, 9:15 am.

April 4th and 11th practice is at the Indoor Sports Complex in Brentwood.

April 4th pracitce:

Equipment needed:  Water bottle with water, swim suit, goggles, swim cap(if hair is in eyes) towel

Focus of practice:  Hydration, Stretching, Swim training, Fuel Your Body

April 11th practice;

Equipment needed;  Water bottle with water, swim suit,goggles, swim cap, towel, bike, helmet, bike shoes or tennis shoes, bike shorts, bike top and race belt.

Focus of practice;   review hydration,fueling  your body, stretching, swim, bike rules, mount and dismount, bike safety

Let me know if you have any questions

Dawn

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[DSDp...@aol.com]

ok,

just so I know for sure b/c I confuse easily...

April 4 we ONLY have practice from 9:15 to 11:15?

 

when is it that we have 2 a days?

 

thanks Dawn!!

 

this will be fun!

 

Dee!

ps- Can't wait to hear about your talk with Mark!