Re: tri team

[dva...@aol.com]

What will you find in this Email:
1. Saturday Practice Review
2. Last Practice May 23, 2009, 3:00-5:00pm @ Centennial Park
3. Session II starts Monday, June 1, 2009

1. Saturday Practice Review
We weathered the storm on Saturday and actually ended up doing our triathlon.
The athletes did a great job.
Because it was so wet outside, the instructions for the race were to swim and run FAST, while take the bike slow and cautious.
We did not want any accidents on the bike at practice.

Parents- If you were there watching and tried to help your child in transition, you quickly learner from Coach Dawn that is NOT allowed.
Parents are NOT allowed to help their athletes in T1 or T2 at practice or a race. It is illegal and can get your triathlete disqualified from the race.
Triathletes, if you do not have bungies for your shoes, you need to have them by next practice.

Everyone who participated on Saturday did a Fantastic Job.
Putting everything together, made you realize which sport is your weakest link.

If swimming is your weakest link, you need to get in the pool at least three times a week for the next two weeks.
Same goes for running and biking. If those are your weakest link, you need to do those disciplines three times a week for the next two weeks.

When you are out practicing on your bike, remember to do some transitions before ending your workout.

2. Last Practice May 23, 2009, 3:00-5:00pm @ Centennial Park
We will be Biking and Running at this practice so have the proper gear for each of these sports.
We have LOTS to over at this practice so please ARRIVE by 2:45pm.
We will meet in front of the Parethenon.
Running Shoes, Bike, Helmet, Water Bottle, 2 x Towels
We will start off the practice by biking the Vandy Youth Triathlon Course and visiting the race transition site and finish line area.
The second half of practice will be run by Richard Baker aka Triswami.
He will be teaching us proper run techniques. Hopefully we will get to test some of them out on the Vandy Run Course.

3. Session II starts Monday, June 1, 2009
* Session II starts Monday, June 1.
*Cost for 1st child is $200,  2nd child $190, 3rd child $180
* We will have Monday and Thursday practices running through July.
*Monday practices will be dedicated towards swimming, biking and running.
*Thursday practices will be dedicated towards running and biking only.
* Practices will be be out of the ISC unless we give notice.

If you are interested in signing up for Session II, email Coach Dawn- dva...@aol.com
Please bring checks to next practice if you would like to sign up.

Happy Training,
Coach Dawn, Dee and Ashley

On Tue, May 12, 2009 at 12:08 PM, <dva...@aol.com> wrote:

Ashley,

Can you send me a practice recap, suggested workouts for two weeks, and practice info for May 23rd to email to the team.

thanks

Dawn

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