"Focus on PROGRESS, not PERFECTION" has been a very helpful mantra for me over the years. In this Workshop we will explore the 6 Keys of a Holistic Lifestyle : Healthy Sleep, Holistic Diet, Exercise/Movement, Relationships, Career/Soul Mission, and Spirituality.
I firmly believe that having a good balance between these 6 areas leads to a beautiful life. But chances are, at least one of these areas is not where you would like it to be. Within this workshop, we will focus on creating new daily habits, and working on being 1% better in the focused areas. In the same way that an ACORN grows into an OAK TREE, with slow, steady progress, we can do the same in our personal growth.
If that resonates with you, then I invite you to join us at the beautiful Grandview Park on Mt. Washington on Monday August 12th for a fun and interactive workshop to help us all on our Holistic Level-Up. I will lead the group the Guided Meditation for you to cultivate a state of empowerment, and then we will move into some fun practices to embody a more holistically balanced version of ourselves.
Following the workshop, all participants are invited to participate in the 30-day Challenge to make 1% progress towards our goals each day and Private Facebook Group Chat, to encourage each other, and stay connected for the 30 days following the workshop.
Energy exchange is 25$. If you really want to join in, but money is tight, I can offer a discounted rate of 15$.
Please send via Venmo : @Kevinmay222, Cashapp : $Kevinmay222 or via Zelle or PayPal my email is
Phil...@gmail.com**Street parking is available on Bailey Ave. We will meet by the big American Flag, to the left of the Amphitheater. You can text me :
412-298-5341 if you can't find us.
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Saturday Aug. 24th is the Benefit Concert for Matt Gaiten's Journey To Overcome Cancer : EVENT PAGE 4:30-7:30pm at First United Methodist Church : 5401 Centre Ave in Shadyside
Everyone is welcome to come to this event, whether you know Matt personally, or not. If you've ever been to an event that I've hosted, then I consider you as part of my Pittsburgh community. Matt has been humbly serving the Pittsburgh community for many years as a Massage Therapist, and now, in his time of need, I'm calling on all of you beautiful beings, to come share your presence and bring some positive energy to him and his family.
“Interbeing is the understanding that nothing exists separately from anything else. We are all interconnected. By taking care of another person, you take care of yourself. By taking care of yourself, you take care of the other person.” — Thich Nhat Hanh
In the spirit of community healing, join us for an evening of musical medicine to nourish our hearts and souls, and to focus intentions for Matt Gaitens’ healing.
The evening will include:
- Live music & healing frequencies by Angela Kennedy
- Song circle facilitated by Kevin May
- Open drum and dance circle
Prayer and proceeds will support Matt and his journey to overcome cancer through alternative and holistic methods.
We will also have a Raffle with prizes including a bundle of Herbal Remedies from Annie Fox, a "Healing is Cool" shirt or tank top, of your preferred size and color, and a signed copy of "Unlocking Our Superpower"
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Thursday, Sept. 5th is the return of legendary musician Chances R Good : EVENT PAGE
6:30-9:30pm at First United Methodist Church : 5401 Centre Ave in Shadyside
Chances R Good played his first souled out show in Pittsburgh last year in October and we are excited to welcome him and his beautiful family back, at a larger venue for Round #2!
Chances R Good, hailing from Crestone, CO creates metaspiritual RnB and Folk-Hop acoustic music that is perfect for family gatherings. His sound is upbeat and positive, designed to get everyone dancing and celebrating together. Rooted in the spirit of gratitude, his music brings joy and connection to the community.
Tickets are on a sliding scale of 20-35$. Kevin May is in charge of tickets. Payment can be made via : Venmo : @Kevinmay222
Cashapp : $Kevinmay222 or use email :
Phil...@gmail.com via PayPal or Zelle. Please DM Kevin to reserve your spot.
The Venue is the First United Methodist Church - 5401 Centre Ave. Pittsburgh PA 15232. Please enter at the side entrance on Centre Ave. There is a parking lot entrance also on Centre Ave, next to the Wendy's. Street parking is also available. Please bring a small mat and pillow to sit on. Chairs will also be available.
Doors open at 6:30pm. Please arrive between 6:30 and 7pm, so you can be settled in for the Opening Circle at 7pm.
Check out Chances' album called Natural Causes on all streaming platforms. Here are some great songs from him :
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Thank you for reading, and I sincerely encourage you to check out some of these events. It takes a village.
~ Kevin May and Sacred StoryWeavers ~
