COPING WITH STRESS

[Sean Surlow]

COPING WITH STRESS
Author Unknown

A lecturer, when explaining stress management to an audience, raised a
glass of water and asked, "How heavy is this glass of water?" Answers
called out ranged from 20g to 500g.

The lecturer replied, "The absolute weight doesn't matter. It depends
on how long you try to hold it.
If I hold it for a minute, that's not a problem.
If I hold it for an hour, I'll have an ache in my right arm.
If I hold it for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the
heavier it becomes."

He continued, "And that's the way it is with stress management. If we
carry our burdens all the time, sooner or later, as the burden becomes
increasingly heavy, we won't be able to carry on."

"As with the glass of water, you have to put it down for a while and
rest before holding it again. When we're refreshed, we can carry on
with the burden."

"So, before you return home tonight, put the burden of work down.
Don't carry it home. You can pick it up tomorrow. Whatever burdens
you're carrying now, let them down for a moment if you can."

So, put down anything that may be a burden to you right
now. Don't pick it up again until after you've rested a while.

Here are some great ways of dealing with the burdens of life:
* Accept that some days you're the pigeon, and some days you're the
statue.

* Always keep your words soft and sweet, just in case you have to eat
them.

* Always read stuff that will make you look good if you die in the
middle of it.

* Drive carefully. It's not only cars that can be recalled by their
maker.

* If you can't be kind, at least have the decency to be vague.
* If you lend someone $20 and never see that person again, it was
probably worth it.

* It may be that your sole purpose in life is simply be kind to
others.

* Never put both feet in your mouth at the same time, because then you
won't have a leg to stand on.

* Nobody cares if you can't dance well. Just get up and dance.

* When everything's coming your way, you're in the wrong lane.

* Birthdays are good for you. The more you have, the longer you live.

* You may be only one person in the world, but you may also be the
world to one person.

* We could learn a lot from crayons... Some are sharp, some are pretty
and some are dull. Some have weird names, and all are different
colors, but they have to live in the same box.

*A truly happy person is one who can enjoy the scenery on a detour.