Fwd: [WellnessUnlimited] Self Care in Covid Times
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Mayank Rungta
Jun 13, 2020, 3:58:56 AM6/13/20
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We have personally benefited greatly from this paradigm shift in taking charge of our own health. It is especially important in today's times when there exist no solutions to lifestyle diseases let alone a pandemic.
If you want the better for your family and your well being please do consider attending this free session on self care.
Be well,
Mayank
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---------- Forwarded message ---------
From: Priyanka Shylendra <priyanka...@gmail.com>
Date: Sat, Jun 13, 2020 at 11:51 AM
Subject: [WellnessUnlimited] Self Care in Covid Times
To: Wellness Unlimited <Wellness...@googlegroups.com>
From: Priyanka Shylendra <priyanka...@gmail.com>
Date: Sat, Jun 13, 2020 at 11:51 AM
Subject: [WellnessUnlimited] Self Care in Covid Times
To: Wellness Unlimited <Wellness...@googlegroups.com>
SELF-CARE IN COVID TIMES @THAC TALKS
OPEN FOR ALL
---------------------------------------
Health and Well-being are important needs. It is a goal for all of us, be it individually or socially.
Especially now, when an invisible virus has made the whole world come to a stand still.
In an unexpected way it has united us, with no boundaries of any kind, in the search for a cure or better ways to handle this pandemic.
It has made us recognise the value and fragility of human life.
It has made us reflect on whether our choices towards the health of our Bodies and our Planet, are correct choices or not.
It has made us Stop, so that we don’t get
destroyed.
It has also made us look deeper into Self - Care and our responsibilities and actions towards its maintenance. How can we equip ourselves to take better care of ourselves, and our loved ones?
So Lets learn, Let's Talk.
■■■■■■
Join us@THAC TALKS, facilitated by the Team @THAC - stationed everywhere, due to the lockdown.
■ ON 3 SATURDAYS, 8:30pm-9:30pm IST (login 30mins prior).
A Talk, with info clips & slides: 45 mins
Followed by Q & A: 15 mins.
■■■■■■
■ SESSION 1: IMMUNITY BUILDING
13th JUNE 2020
♢ The role of viruses, bacteria & immune cells
♢ Body's hidden warriors & defense systems
♢ Actions to reboot, through nourishment
♢ Tips for building immune health
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■ SESSION 2: STRESS MANAGEMENT
20th JUNE 2020
♢ Freeze fright flee fight: cycles of stress
♢ Hormones & their role in the body
♢ Food sleep & emotions: pathways for release
♢ Moving from tension to paying attention
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■ SESSION 3: LIFESTYLE CHOICES
27th JUNE 2020
♢ Myths on food & eating
♢ Body Signals & decoding symptoms
♢ Natural Laws as a model for living
♢ Energy sources & tools for making right choices
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■■■■■■
■ Click below to get your pass
Session 1 : Immunity Building - tinyurl.com/TT-IMMUNITY
Session 2 : STRESS MANAGEMENT - tinyurl.com/TT-STRESSMGMT
Session 3 : LIFESTYLE CHOICES - tinyurl.com/TT-LIFESTYLE
You received this message because you are subscribed to the Google Groups "Wellness Unlimited" group.
To unsubscribe from this group and stop receiving emails from it, send an email to WellnessUnlimi...@googlegroups.com.
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