River City Food Co-op Cooking Class: Getting Healthy with Omega 3's
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fid...@evansville.net
Apr 13, 2008, 12:51:29 PM4/13/08
to Evansville Locavores
Greetings,
The River City Food Co-op is excited to offer the first cooking class
of the year.
Getting Healthy with Omega 3's
Hidden deficiencies in essential Omega 3 oils are thought to affect
the well being of both vegetarians and omnivores with potentially
serious health consequences for some.
Two presentations and tastings will be offered by Richard Ogilvy, at
the Patchwork kitchen, demonstrating how to incorporate these Omega 3
oils into our daily menus.
Tastings are planned to include:
* Tasty homemade Omega 3 salad dressings
* Raw fruit and sprout smoothies with Omega 3s
* Sautéed greens and walnuts
* Quinoa salad with Omega 3s
* Lightly poached salmon with herbs
* Soup with Omega 3s
* Handouts related to selection, storage and effective use of Omega 3
oils
Both presentations are limited to 8 adults each. Registration is
required at a cost of $8.00 to cover food costs. To register, please
call or stop by the River City Food Co-op by April 20th. For more
information on the class call Richard at 812.430.5808.
River City Food Co-op
Your Community Grocer
116 Washington Avenue (in the "white house") Evansville, In 47713
phone: 812.401.7301
www.rivercityfoodcoop.org
The River City Food Co-op is excited to offer the first cooking class
of the year.
Getting Healthy with Omega 3's
Hidden deficiencies in essential Omega 3 oils are thought to affect
the well being of both vegetarians and omnivores with potentially
serious health consequences for some.
Two presentations and tastings will be offered by Richard Ogilvy, at
the Patchwork kitchen, demonstrating how to incorporate these Omega 3
oils into our daily menus.
Tastings are planned to include:
* Tasty homemade Omega 3 salad dressings
* Raw fruit and sprout smoothies with Omega 3s
* Sautéed greens and walnuts
* Quinoa salad with Omega 3s
* Lightly poached salmon with herbs
* Soup with Omega 3s
* Handouts related to selection, storage and effective use of Omega 3
oils
Both presentations are limited to 8 adults each. Registration is
required at a cost of $8.00 to cover food costs. To register, please
call or stop by the River City Food Co-op by April 20th. For more
information on the class call Richard at 812.430.5808.
River City Food Co-op
Your Community Grocer
116 Washington Avenue (in the "white house") Evansville, In 47713
phone: 812.401.7301
www.rivercityfoodcoop.org
Jim Fiedler
Apr 13, 2008, 10:31:10 PM4/13/08
to fid...@evansville.net, Evansville Locavores, Fiedler, Rebekah Jen
When is the date of the classes? No grassfed beef??? That is a shame since
it is products locally and salmon is not.
it is products locally and salmon is not.
Jim
Jim Fiedler
Fiedler Family Farms
14056 East State Road 66
Rome, IN 47574
fid...@evansville.net
Apr 14, 2008, 10:41:15 AM4/14/08
to Evansville Locavores
Greetings all,
Sorry, I did not inlcude the dates of the cooking classes. They are
April 22nd 6-8:30 PM
April 26th 1 - 4:00 PM
Thanks so much!!!
Heidi
Sorry, I did not inlcude the dates of the cooking classes. They are
April 22nd 6-8:30 PM
April 26th 1 - 4:00 PM
Thanks so much!!!
Heidi
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