save hundreds, build your own power rack/ multi-gym from common

[fdoa...@somethingofyourchoice.com]

perform over 10 exercises, bench press, squat, T- bar row, cable rows, standing calf machine lat pulldowns,
tricep extensions, standing cable flyes, partial deadlifts, cable abdominal crunches, cable side laterals, hanging leg raises, chins, cable bicep curls, bent over cable laterals, incline bench press, and more ..
safety bars eliminate need for spotter, ALL MATERIALS can be obtained from your local lumber yard and industrial supply outlet . there is absolutely NO WELDING REQUIRED.
FULLY DETAILED PLANS ,diagrams and photos.construction is simple and quick, no special
skills required, can be built for a fraction of the cost of commercial power racks and does more.

ORDER NOW......ONLY $9.95
HDS ENTERPRISES,
P.O. BOX 5324,
FORT MCMURRAY, AB. CANADA
T9H-3G4

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