Body Attack 78 Video Free Download

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Boone Southern

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Jul 1, 2024, 6:08:16 PM7/1/24
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Body Attack 78: A High-Energy Fitness Program

Body Attack is a group fitness program that combines aerobic exercises, strength training, and sports-inspired movements. It is designed to improve cardiovascular fitness, muscular endurance, agility, and coordination. Body Attack is suitable for people of all fitness levels, as the instructor offers different options for each exercise. Body Attack is one of the programs offered by Les Mills, a global leader in group fitness and team training.

Body Attack 78 is the latest release of the program, which was launched in March 2023. It features 11 tracks of energetic music and challenging exercises that will make you sweat and have fun. Here are some of the highlights of Body Attack 78:

    • The warm-up track introduces some new moves, such as the side-step jump, the double-knee lift, and the skater jump. It also includes some dynamic stretches to prepare your body for the workout.
    • The mixed impact track increases your heart rate with some high-intensity intervals. You will do some sprinting, jumping, and skipping, followed by some recovery moves.
    • The aerobic track focuses on your endurance and speed. You will do some running, shuffling, and lunging, as well as some agility drills.
    • The plyometric track challenges your power and explosiveness. You will do some jumping squats, burpees, and tuck jumps, as well as some lateral hops.
    • The upper body conditioning track strengthens your arms, shoulders, chest, and back. You will use a resistance band to do some bicep curls, tricep extensions, chest presses, and rows.
    • The running track tests your stamina and coordination. You will do some long runs, short runs, and side runs, as well as some zig-zag runs and grapevines.
    • The agility track improves your reaction time and balance. You will do some fast feet, quick turns, and directional changes, as well as some cone drills and ladder drills.
    • The interval track pushes your limits with some Tabata-style training. You will do four rounds of 20 seconds of work and 10 seconds of rest, alternating between two exercises.
    • The core conditioning track works on your abdominal and lower back muscles. You will do some crunches, planks, bridges, and twists.
    • The cooldown track lowers your heart rate and relaxes your muscles. You will do some slow jogging, walking, and stretching.
    • The bonus track is an optional track that you can add to your workout for extra challenge. It features some advanced moves, such as the jump lunge, the push-up jack, and the mountain climber.

    If you want to try Body Attack 78 for yourself, you can find a class near you on the Les Mills website. You can also watch the sizzler video to get a glimpse of what to expect. Alternatively, you can access the full video of Body Attack 78 on Les Mills On Demand, a streaming service that lets you enjoy Les Mills workouts anytime, anywhere.

    Body Attack 78 is a great way to improve your fitness and have fun at the same time. It will challenge you physically and mentally, while keeping you motivated with upbeat music and inspiring instructors. So what are you waiting for? Join the Body Attack 78 craze today!

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