The Basics of Power Generation in (ITF) Taekwon-Do
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Sanko
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Apr 20, 2011, 10:24:40 AM4/20/11
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Power generation in (ITF) Taekwon-Do basically comes down to this:
Accelerate as much body mass as possible in the direction of the
technique, with emphasis on strong exhalation, and without
compromising your balance and posture.