The Basics of Power Generation in (ITF) Taekwon-Do

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Sanko

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Apr 20, 2011, 10:24:40 AM4/20/11
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Power generation in (ITF) Taekwon-Do basically comes down to this:

Accelerate as much body mass as possible in the direction of the
technique, with emphasis on strong exhalation, and without
compromising your balance and posture.

Read more here: http://sooshimkwan.blogspot.com/2011/04/basics-of-power-generation-in-itf.html

How would you some it up?
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