Mental health is just as critical as physical health, yet it can be the hardest topic to bring up. As we recognize Mental Health Awareness Month, explore 12 essential tips for starting an honest, supportive dialogue with your teen athlete about their well-being and the pressures they face today. |
Safe, trusting relationships are foundational to supporting athlete mental wellness. When coaches prioritize their athletes and their needs, they create a space where athletes feel safe, ready to grow, and connected with peers. Explore actionable ways to build this foundation, from the power of ‘checking in’ to creating a culture where mistake-making is seen as a path to progress. |
While supporting athletes is a crucial role for the adults in their lives, empowering them with their own tools is just as vital. This resource puts mental health strategies directly into athletes’ hands, giving them the autonomy to navigate their own wellness and stay resilient throughout the season and beyond. |
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