On 14th & 15th Feb 2015, Early Morning walk from Beach Light house to Labour Statue

[ARUN NAGALINGAM]

On 14th & 15th Feb 2015, Early Morning walk from Beach Light house to Labour Statue  

Event Agenda:

> on Saturday morning walking starts at 5.30 AM,  Return will be around 7.30 AM

> Trip Plan & Time may be changed due to weather condition.

> Pick up point & timing will be intimated later

What you can expect in this trek

3+3 kms of walk & lot more fun

 

Selection Criteria

This is open to all

 

Registration close Time: 13th Eve 7 P.M  

 

 Cost of expenses: 0 

 

Must Carry Items:

1. Good walking shoes

2. 1 litre water bottle

Call for Registration : 9941015030 

HEALTH BENEFITS OF TREKKING

he health benefits of trekking are a significant and major reason why it is such a popular activity. Trekking is an enjoyable pastime, but as previously stated, it also has many great health benefits. Exercise can seem like a tedious task, and most people hate going to the gym. With trekking, you can enjoy getting in touch with nature and seeing all the wonderful things that the outdoors has to offer while still getting in some much needed exercise.

Some health benefits of trekking may include:

– Lowered risk of diabetes and high blood pressure

– Weight loss

– Improved heart health

– Lower cholesterol

– Helps prevent osteoporosis

– Improved mental health

– Helps promote better sleep

– Improved immune system