--
This message has been scanned for viruses and
dangerous content by MailScanner, and is
believed to be clean.
<Epi Project - Stats.xls>
HERE IS THE COMPLETED CONCLUSION/SUMMARY SECTION FOR THE POSTER!!!
This study demonstrated that yoga can reduce the prevalence of ED among older men, 55-70, in a community setting. This may suggest that yoga has a place in helping older communities improve and maintain their sexual vitality during their 'golden years.' Further studies are needed in order to evaluate the potential generalizability of this community trial.
Initial results after six months utilizing 100 male participants from two senior community centers in separate cites within the San Francisco Bay Area of similar ethnicity, race, marital status, and age, show promise that yoga is an effective treatment for ED, based on IIEF scores. This study individually determined that yoga therapy over a period of six months is effective in reducing ED. A reversal of ED in 34% of the case participants at Center A (p< .001) was observed. In contrast, the control Center B showed no statistically significant reversal in ED amongst participants.
As all other risk factors tracked (pre-hypertension, weight, obesity, and smoking status) remained virtually unchanged when compared between study start and end points, it can be inferred that yoga has an independent effect on reducing ED. It is not presently possible to determine if yoga would confer a greater change in ED reduction combined with smoking cessation, weight reduction, or decreased hypertension. It is also unknown whether a customized exercise system could be found to reduce ED more efficiently. As yoga programs are extremely customizable based on individual limits and targets, further studies can be done to assess which type of yoga is most effective in ED management. More research is also needed in order to generalize the results of this study’s findings to younger age groups, as this study included individuals of advanced age. In order to do this, further studies are needed to include broader populations of men with varied socio-economic status (SES), age, and culturally distinct backgrounds. Additional control of exercise quantity and intensity, as well as experiments that follow patients for a longer time range may be helpful in assessing how far the decrease in ED can be with yoga based interventions.
J
This study demonstrated that yoga via community intervention can effectively reduce the ED prevalence among older men, ages 55-70. This may suggest that yoga has a place in helping older communities improve and maintain their sexual vitality during their 'golden years.'
Initial results after six months utilizing 100 male participants from two senior community centers in separate cites within the San Francisco Bay Area of similar ethnicity, race, marital status, and age, show promise that yoga is an effective treatment for ED, based on IIEF scores. This study individually determined that yoga therapy over a period of six months is effective in reducing ED. A reversal of ED in 34% of the case participants at Center A (p< .001) was observed. In contrast, the control Center B showed no statistically significant reversal in ED amongst participants.
As all other risk factors tracked (pre-hypertension, weight, obesity, and smoking status) remained virtually unchanged when compared between study start and end points, it can be inferred that yoga has an independent effect on reducing ED. It is not presently possible to determine if yoga would confer a greater change in ED reduction combined with smoking cessation, weight reduction, or decreased hypertension. It is also unknown whether a customized exercise system could be found to reduce ED more efficiently. As yoga programs are extremely customizable based on individual limits and targets, further studies can be done to assess which type of yoga is most effective in ED management. More research is also needed in order to generalize the results of this study’s findings to younger age groups, as this study included individuals of advanced age. In order to do this, further studies are needed to include broader populations of men with varied socio-economic status (SES), age, and culturally distinct backgrounds. Additional control of exercise quantity and intensity, as well as experiments that follow patients for a longer time range may be helpful in assessing how far the decrease in ED can be with yoga based interventions.
The focus of this study was to determine the impact of regular yoga practice in a community setting of older men with erectile dysfunction. Therefore, the study design consisted of a community trial utilizing two senior centers in different cities within the San Francisco Bay Area. Center A and Center B serve similar populations in terms of ethnicity, marital status, age and race. Each center enrolled 50 male participants between the ages of 55 and 70, adhering to strict inclusion and exclusion criteria outlined in our study design. The six month “Healthy Men” program at Center A consisted of 1-hour Integral Yoga classes 3 times per week, plus a take-home video, adapted for older adults. The control program at Center B consisted of weekly meetings to promote and discuss healthy lifestyles and included take-home pamphlets discussing the benefits of exercise.
Participants took detailed health surveys at the start and conclusion of the program in order to confirm eligibility in the program, assess baseline information, and measure improvements. The surveys were administered by trained data collectors who were blinded to the intervention status of participants. Based on the information gathered, the prevalence of ED was assessed using the International Index of Erectile Function (IIEF). The IIEF conists of 5 questions and the maximum score is 25; a score of less than 21 indicates erectile dysfunction. (Esposito, et al, p. 2979) Additional health factors were tracked, including overweight/obesity status and the presence of hypertension. Statistical analysis included T-tests and Chi Squared tests to evaluate the significance of change for continuous and discrete data respectively.