Sat. 7/19/26

[Debrasue Binzley]

"Many people cannot allow themselves the time to sit and do 

nothing but breathe. They consider it to be uneconomical or a 

luxury. People say “time is money.” But time is much more than 

money. Time is life. The simple practice of sitting quietly on a 

regular basis can be profoundly healing. Stopping and sitting is 

a good way to focus on mindful breathing and nothing else."

Thich Nhat Hanh