Nutrition Ideas

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Jun 28, 2018, 11:41:42 AM6/28/18

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What does this have to do with Insulation or Energy Conservation?

NOTHING.

It's just that I had a few nutrition topics, and I thought it would be easiest to add them here.

After I had a high Hemoglobin A1C test result, I started looking into ways to reduce my sugar intake.

With that knowledge, I modified my diet, and 3 months later, my Hemoglobin A1C test results were back to normal.

The attached PDF discusses low sugar food options, and related nutritional information.

The "Banana Management" PDF is simpler, yet still useful.

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May 13, 2019, 11:39:10 AM5/13/19

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See these 6 Attachments for food and nutrition ideas.

Pre-Diabetes -- How I managed and controlled my pre-diabetes, May 2019 .pdf

Assorted food, sugar content, May 2019.pdf

Banana Management, December 2016 .pdf

Sugar, the new food villain, April 2017, from The Week.pdf

Forks Over Knives, movie, commentary 2018.pdf

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May 17, 2019, 7:16:22 PM5/17/19

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This is the 6th attachment about food and nutrition ideas.

(I actually use NONE of these sweeteners. I am trying to stop adding sugars to anything.)

Sugar Substitutes_ The Pros & Cons of 14 Popular Sweeteners, 2019.pdf

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