FFC Indoor Triathlon Series - FFC West Loop (TOMORROW!) and Oak Park (NEXT WEEK!)

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Coach Chris

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Feb 15, 2019, 6:55:15 AM2/15/19

to trimonster...@googlegroups.com, trimonster-ffc.

Swim. Bike. Run. Fun... and Volunteer!

It's that time of year again - this Saturday we start up our 20th Anniversary of the FFC Indoor Triathlon Series at FFC WEST LOOP! Please sign up to volunteer at ffc.com/endurance-volunteer if you haven't already and would like to join us!

THANK YOU in advance to all our past and new volunteers and especially those of you who already signed back up to volunteer for the 2019 Indoor Tri Series! If you're not signed up for the upcoming season, see below for a discount code to race and volunteer if you want to do both on the same day!

For those of you volunteering tomorrow at FFC WEST LOOP, please plan to check in starting around 7-7:30am to help with final setup and prep for our first wave at 8am!

FYI - Next weekend is FFC OAK PARK on 2/23/19 and we will have extra special VOLUNTEER SWAG for anyone who signs up to volunteer at that event. Please spread the word and help us recruit more volunteers!!!

FFC WEST LOOP ON SATURDAY!!!

The event will start with setup around 7am and first wave at 8am. We should be wrapping up around 1pm, followed by a social hour for volunteers!

We have opportunities for volunteers to both race first and then volunteer the rest of the day or volunteer first and then race! If you haven't signed up to race yet, please visit ffc.com/triathlon after signing up to volunteer, and enjoy $20 off with discount code "volunteermonster"!

VOLUNTEER ASSIGNMENTS - THIS WEEKEND!

So far we have the following volunteers signed up - please let us know if you'd like to change your assignments or join in if you're not on the list yet - and don't forget to invite any friends as we always welcome more volunteers!

Terri Friel	SWIM CAPTAIN
Kathryn Jackson	Swim Timer
Fred Critch	Swim Timer
Tori Karsten	Swim Timer (11:15am-1pm)
Maryann Carrero	BIKE CAPTAIN
Gillian Forsyth	BIKE CAPTAIN (10am-2pm)
JOHN STENDER	RUN CAPTAIN
Masumi Yoneyama	Run Timer (9:30am-1pm)
Shelley Sarson	CHECK IN

VOLUNTEER INSTRUCTIONS & TIPS

Please review the FFC Indoor Triathlon website at ffc.com/triathlon to familiarize yourselves with the event and any changes for 2019. In particular, here are a few prep steps:

Download the "ATHLETE GUIDE"- after signing up to volunteer, enjoy $20 off with discount code "volunteermonster"
Join our GroupMe Text Alerts list: http://tinyurl.com/FFCtri-messages
Read the Indoor Tri Volunteering Tips & Responsibilities: http://tinyurl.com/VolunteerMonsters-Tips
Don't forget to SIGN THE USAT VOLUNTEER WAIVER when you check in.... and pickup your volunteer swag!!!

We look forward to seeing many of you back this indoor season - let the indoor tri season begin!!!

-Chris

FYI - This email group (trimonster...@googlegroups.com) and webpage (groups.google.com/d/forum/trimonster-volunteers or http://tinyurl.com/TriMonster-Volunteers) will manage your email preferences with us!

Chris Navin

Head Coach & Endurance Program Manager, Fitness Formula Clubs

USA Triathlon Certified Performance Center

USA Triathlon Level 2 Certified Coach

Certified Level I Metabolic Efficiency Training Specialist-FCP (METS I-FCP)

TriMonster® Triathlon Training

cna...@ffc.com

312-772-3TRI (312-772-3874)

ffc.com/usat