CHRC Run Routes - Week of July 6

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harris.laughrey

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Jul 7, 2025, 7:12:41 AMJul 7
to Capitol Hill Running Club

Good Morning CHRC Friends!

Hope everyone had a great holiday celebrating our country's independence.

Please note that all of our runs now begin at 6:30 am, including the Saturday runs!

Also just a reminder that we now have Modified Saturday Runs. Not training for the marathon but still want to join? We have shorter runs on Saturday for those who still want to run with the group, but maybe not as far! Come join our modified Saturday Runs!


Week of July 6 Run Schedule (See links below for a map of each run):

·       Tuesday, July 8 (6:30 AM from US Capitol/southwest corner of Capitol Reflecting Pool) Lincoln Park (From Grant Statue to Lincoln Park and back via E Capitol St) 3 mi.

·       Thursday, July 10 (6:30 AM from US Capitol/southwest corner of Capitol Reflecting Pool) Arlington Cemetery Subway Stop (From Grant Statue to Arlington Cemetery Metro Stop and back via National Mall/Memorial Bridge 6.0 mi.

·       Saturday, July 12, 6:30 am (Iwo Jima to Haines point and back) Iwo Jima to Francis Scott Key bridge (Georgetown) down to Haines Point via CCT (bathrooms available at Haines point) and then back to Francis Scott key bridge the way you came and finish at Iwo Jima (12.25 miles)  Water point available at Thompson boating center (3 and 9 mile point)

o   Modified 4.5 mile run from Iwo Jima with group breaking off at Arlington Memorial Bridge to go back to Iwo Jima (Iwo-> Francis Scott bridge-> Arl Mem bridge-> Iwo)


💧 Support Our Water Stops:

Want to help with hydration? Contribute to our Gatorade & water fund via Venmo: @Ray_Celeste


Join the CHRC Strava Club:

Track your runs, view our weekly routes, and connect with other runners. Strava syncs with Apple Watch, Garmin, and more.
Strava CHRC Run Club Link


Marine Corps Motivation:

In honor of the 250th Marine Corps Birthday50th MCM, and 25th CHRC Anniversary, some of our Marine Defense Fellows will be kicking off Saturday runs and manning water points to keep you moving!

This week’s run will be supported by Captain Desiree Peterson and Captain Viviana. Be sure to say hello and thank them!


Upcoming Race Dates:

Have a race you love? Suggest it for the group! 

Looking forward to another strong week on the run!

See you out there!
Harris & Calvin

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