Good Morning CHRC Friends!
Please note that all of our runs now begin at 6:30 am, including the Saturday runs!
Also just a reminder that we now have Modified Saturday Runs. Not training for the marathon but still want to join? We have shorter runs on Saturday for those who still want to run with the group, but maybe not as far! Come join our modified Saturday Runs!
Below are the runs.
Week 6 Run Schedule (See links below for a map of each run):
This week's runs are:
· Tuesday, July 15 (6:30 AM from SW corner of Capitol Reflecting Pool) White House Run (North side of Mall, R 15th St NW, L – Old Pennsylvania Ave, L – 17th St NW, continue to south side of Mall) 4.1 mi.
· Thursday, July 17 (6:30 AM from SW corner of Capitol Reflecting Pool) Anacostia Trail (From Grant Statue to Independence to Pennsylvania SE across bridge onto Anacostia. Out and back – turn around at 3.5 mi. mark or E Capitol St. Bridge) 7 mi.
· Saturday, July 19 (6:30 AM from Iwo Jima Memorial) Capitol Crescent Trail and 14th Street Bridge (From Iwo to Memorial Bridge onto CCT. Turn around at Arizona Ave bridge. Return via 14th Street Bridge onto MVT) 14 mi. (*Water at Thompson’s Boat House: 2.5/ 9 mi.*)
o Modified 4.5 mile run from Iwo Jima with group breaking off at Arlington Memorial Bridge to go back to Iwo Jima
💧 Support Our Water Stops:
Want to help with hydration? Contribute to our Gatorade & water fund via Venmo: @Ray_Celeste
Join the CHRC Strava Club:
Track your runs, view our weekly routes, and connect with
other runners. Strava syncs with Apple Watch, Garmin, and more.
Strava CHRC Run
Club Link
Marine Corps Motivation:
In honor of the 250th Marine Corps Birthday, 50th MCM, and 25th CHRC Anniversary, some of our Marine Defense Fellows will be kicking off Saturday runs and manning water points to keep you moving!
This week’s run will be supported by Captain Mark Grill and Captain Viviana Lowe. Be sure to say hello and thank them!
Upcoming Race Dates:
Have a race you love? Suggest it for the group!
Looking forward to another strong week on the run!
See you out there!
Harris & Calvin