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Capitol Hill Running Club

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Jan 5

CHRC - Week of January 5

Capitol Hill Running Club friends: I hope everyone's new year has been off to a good start. I

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CHRC - Week of January 5

Capitol Hill Running Club friends: I hope everyone's new year has been off to a good start. I

Jan 5

12/14/25

CHRC Run Routes - Week of December 14

Capitol Hill Running Club friends, With the weather getting colder, I know it can be harder to show

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CHRC Run Routes - Week of December 14

Capitol Hill Running Club friends, With the weather getting colder, I know it can be harder to show

12/14/25

12/8/25

CHRC Run Routes - Week of December 8

Capitol Hill Running Club friends: This week's runs are: Tuesday, December 9 (6:30 AM from

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CHRC Run Routes - Week of December 8

Capitol Hill Running Club friends: This week's runs are: Tuesday, December 9 (6:30 AM from

12/8/25

12/1/25

CHRC Run Routes - Week of December 1

Capitol Hill Running Club friends: This week's runs are: Tuesday, December 2 (6:30 AM from US

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CHRC Run Routes - Week of December 1

Capitol Hill Running Club friends: This week's runs are: Tuesday, December 2 (6:30 AM from US

12/1/25

11/24/25

CHRCH Run Routes - Week of November 24

Capitol Hill Running Club friends: Our club runs will still take place this week despite the

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CHRCH Run Routes - Week of November 24

Capitol Hill Running Club friends: Our club runs will still take place this week despite the

11/24/25

11/17/25

[Run Routes] Week of November 17

Capitol Hill Running Club friends: This week's runs are: Tuesday, November 18, @ 6:30 AM from the

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[Run Routes] Week of November 17

Capitol Hill Running Club friends: This week's runs are: Tuesday, November 18, @ 6:30 AM from the

11/17/25

11/10/25

[CHRC] Run Routes - Week of November 10

Capitol Hill Running Club friends: Tomorrow, we pause our miles to honor the men and women who have

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[CHRC] Run Routes - Week of November 10

Capitol Hill Running Club friends: Tomorrow, we pause our miles to honor the men and women who have

11/10/25

11/3/25

Run Routes - Week of November 3

Capitol Hill Running Club friends, It's time to stretch those legs, fill your lungs with fresh

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Run Routes - Week of November 3

Capitol Hill Running Club friends, It's time to stretch those legs, fill your lungs with fresh

11/3/25

10/27/25

CHRC Run Routes - Week of October 26

Capitol Hill Running Club Friends, Welcome to the Capitol Hill Running Club's 2025–2026 Off-

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CHRC Run Routes - Week of October 26

Capitol Hill Running Club Friends, Welcome to the Capitol Hill Running Club's 2025–2026 Off-

10/27/25

harris.laughrey

10/23/25

MCM Link-up Point and CHRC Annual Pre-Marathon Pasta Dinner

Good Morning All, Providing a reminder for those running the marathon, tonight is the CHRC annual pre

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MCM Link-up Point and CHRC Annual Pre-Marathon Pasta Dinner

Good Morning All, Providing a reminder for those running the marathon, tonight is the CHRC annual pre

10/23/25

harris.laughrey

10/19/25

CHRC Run Routes (Week of 21 Oct)- MCM Link up Spot, Annual Pre-Marathon Dinner & Off-Season Info

Good Afternoon, CHRC Team — We're in the home stretch, the Marine Corps Marathon is just 7 days

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CHRC Run Routes (Week of 21 Oct)- MCM Link up Spot, Annual Pre-Marathon Dinner & Off-Season Info

Good Afternoon, CHRC Team — We're in the home stretch, the Marine Corps Marathon is just 7 days

10/19/25

harris.laughrey

10/17/25

50th MCM is a GO and Final Saturday Training Run

Good morning, CHRC, If you haven't seen the news, the 50th Marine Corps Marathon is still on! All

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50th MCM is a GO and Final Saturday Training Run

Good morning, CHRC, If you haven't seen the news, the 50th Marine Corps Marathon is still on! All

10/17/25

harris.laughrey

10/12/25

CHRC Run Routes - Week of 12 October (RSVP for Pre-Marathon Dinner)

Good Afternoon and Happy Sunday CHRC Friends! Two weeks until the MCM! Don't forget to RSVP for

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CHRC Run Routes - Week of 12 October (RSVP for Pre-Marathon Dinner)

Good Afternoon and Happy Sunday CHRC Friends! Two weeks until the MCM! Don't forget to RSVP for

10/12/25

harris.laughrey

10/5/25

CHRC Run Routes -- Week of 5 October

Good Afternoon and Happy Sunday CHRC Friends! Congratulations to all who completed yesterday's 23

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CHRC Run Routes -- Week of 5 October

Good Afternoon and Happy Sunday CHRC Friends! Congratulations to all who completed yesterday's 23

10/5/25

harris.laughrey

9/29/25

CHRC Run Routes - Week of 29 September (Longest Run this Saturday!!)

Good Afternoon CHRC Friends! Time to really feel the 'pain' with the longest run of our

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CHRC Run Routes - Week of 29 September (Longest Run this Saturday!!)

Good Afternoon CHRC Friends! Time to really feel the 'pain' with the longest run of our

9/29/25

harris.laughrey

9/19/25

CHRC Run Routes - Week of 21 September

Good Afternoon CHRC Friends! Apologies for the early email, but I will be out of town with limited

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CHRC Run Routes - Week of 21 September

Good Afternoon CHRC Friends! Apologies for the early email, but I will be out of town with limited

9/19/25

harris.laughrey

9/14/25

CHRC Run Routes - Week of 14 September

Good Afternoon CHRC Friends! CHRC 2025 T-Shirts Are IN! T-Shirts are in!! Donation: $25.00 per shirt

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CHRC Run Routes - Week of 14 September

Good Afternoon CHRC Friends! CHRC 2025 T-Shirts Are IN! T-Shirts are in!! Donation: $25.00 per shirt

9/14/25

harris.laughrey

9/7/25

CHRC Run Routes- Week of 8 September

Good Afternoon CHRC Friends! CHRC 2054 T-Shirts Are IN! T-Shirts are in!! Donation: $25.00 per shirt

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CHRC Run Routes- Week of 8 September

Good Afternoon CHRC Friends! CHRC 2054 T-Shirts Are IN! T-Shirts are in!! Donation: $25.00 per shirt

9/7/25

harris.laughrey

8/31/25

CHRC Run Routes- Week of 1 Sept (T-shirt are in + Pre-Marathon Dinner Night!)

Good Afternoon CHRC Friends! We've got two big announcements for you: CHRC 2054 T-Shirts Are IN!

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CHRC Run Routes- Week of 1 Sept (T-shirt are in + Pre-Marathon Dinner Night!)

Good Afternoon CHRC Friends! We've got two big announcements for you: CHRC 2054 T-Shirts Are IN!

8/31/25

harris.laughrey

8/25/25

CHRC Run Routes - Week of August 24

Good Morning CHRC Friends, CHRC T-Shirts Are Coming! Shirts will be $25 each and available for

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CHRC Run Routes - Week of August 24

Good Morning CHRC Friends, CHRC T-Shirts Are Coming! Shirts will be $25 each and available for

8/25/25

harris.laughrey2

8/22/25

CHRC Run Routes- Week of August 17

Folks, apologies, I had the wrong details for tomorrow's run. Correct route is below: 16 miles →

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CHRC Run Routes- Week of August 17

Folks, apologies, I had the wrong details for tomorrow's run. Correct route is below: 16 miles →

8/22/25

harris.laughrey

8/10/25

CHRC Run Routes - Week of August 10

Good Afternoon CHRC Friends, CHRC T-Shirts Are Coming! Shirts will be $25 each and available for

unread,

CHRC Run Routes - Week of August 10

Good Afternoon CHRC Friends, CHRC T-Shirts Are Coming! Shirts will be $25 each and available for

8/10/25

harris.laughrey

8/3/25

CHRC Run Routes - Week of August 3

Good Afternoon CHRC Friends, Thank you to everyone who came out for the run and happy hour on

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CHRC Run Routes - Week of August 3

Good Afternoon CHRC Friends, Thank you to everyone who came out for the run and happy hour on

8/3/25

harris.laughrey2

7/29/25

CHRC Run Routes - Week of July 27 (Wednesday Happy Hour Run!)

Good Afternoon CHRC Friends, Just a quick reminder that our 2.50-mile Fun Run & Happy Hour is

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CHRC Run Routes - Week of July 27 (Wednesday Happy Hour Run!)

Good Afternoon CHRC Friends, Just a quick reminder that our 2.50-mile Fun Run & Happy Hour is

7/29/25

harris.laughrey

7/20/25

CHRC Run Routes - Week of July 20 ( + Happy Hour, Shirts, and more!)

Good Afternoon CHRC Friends! Hope everyone had a great Saturday run! Despite the humidity, we had an

unread,

CHRC Run Routes - Week of July 20 ( + Happy Hour, Shirts, and more!)

Good Afternoon CHRC Friends! Hope everyone had a great Saturday run! Despite the humidity, we had an

7/20/25

harris.laughrey

7/13/25

CHRC Run Routes - Week of July 14

Good Morning CHRC Friends! Please note that all of our runs now begin at 6:30 am, including the

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CHRC Run Routes - Week of July 14

Good Morning CHRC Friends! Please note that all of our runs now begin at 6:30 am, including the

7/13/25

harris.laughrey

7/7/25

CHRC Run Routes - Week of July 6

Good Morning CHRC Friends! Hope everyone had a great holiday celebrating our country's

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CHRC Run Routes - Week of July 6

Good Morning CHRC Friends! Hope everyone had a great holiday celebrating our country's

7/7/25

harris.laughrey3

7/3/25

CHRC Run Routes - Week of June 29

Good evening all, and Happy Fourth! Just a quick reminder that Saturday's run will start at 6:30

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CHRC Run Routes - Week of June 29

Good evening all, and Happy Fourth! Just a quick reminder that Saturday's run will start at 6:30

7/3/25

harris.laughrey2

6/27/25

CHRC Run Routes - Week of June 22 – New Saturday Start Time, Modified Runs on Saturday & Happy Hour!

Good Afternoon All and Welcome to the Weekend! Looks like the temperatures are finally starting to

unread,

CHRC Run Routes - Week of June 22 – New Saturday Start Time, Modified Runs on Saturday & Happy Hour!

Good Afternoon All and Welcome to the Weekend! Looks like the temperatures are finally starting to

6/27/25

harris.laughrey2

6/19/25

CHRC Run Routes - Week of 15 June & Strava Club Launch!

Happy Thursday everyone! Pacer's Run Saturday Just a reminder that this Saturday's run will

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CHRC Run Routes - Week of 15 June & Strava Club Launch!

Happy Thursday everyone! Pacer's Run Saturday Just a reminder that this Saturday's run will

6/19/25

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