❒The Cool Impossible: The Running Coach
from Born to Run Shows How to Get the Most from Your Miles-and from
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Featured in the book Born to Run, running
coach Eric Orton offers a guide for every runner... Natural running is
more than barefoot running. It’s about the joy of running that we were
all born with and can reawaken. With a program focused on proper form,
strength development, and cardiovascular training, Orton will help
beginners, competitors, and enduring veterans reach “the cool
impossible”—the belief that any achievement, athletic or otherwise, is
within our reach. Inside you’ll find: * Foot strength exercises for
runners to catapult performance, combat injuries, and transform
technique* A total-body-strength program designed for runners*
Step-by-step run-form coaching for performance and lifelong healthy
running* A training program for building endurance, strength, and speed*
No-nonsense nutrition for runners* Visualization and mind-training
tactics to run and live the Cool Impossible* And much more… ATHLETICISM
IS AWARENESS—awareness of form and technique, awareness of our effort
level, and, most important, awareness of what we think. And with that
awareness comes the endless potential for mastery and achievement beyond
anything you thought possible.INCLUDES PHOTOS
Eric Orton (born 15 April 1970) is a Sierra Leonean
sprinter. He competed in the men's 4 × 100 metres relay at the 1988
Summer Olympics.[1]
The Cool Impossible: The Running Coach from Born to Run
Shows How to Get the Most from Your Miles-and from Yourself (English
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