Online Training Program
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runnersweb
Jan 19, 2007, 6:32:39 PM1/19/07
to Emilie's Run 5K
Runner's World provides a free online training program through their
SmartCoach program on their website at: http://www.runnersworld.com.
SmartCoach program on their website at: http://www.runnersworld.com.
If you provide them with some information on recent race time, miles
per week and desired training intensity the program will provide a
training schedule.
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