Women Runners Tips and Advice

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Mar 23, 2007, 6:16:45 AM3/23/07

to Emilie's Run 5K

Women runners across the world have come to appreciate the sport as
one of the most enjoyable, practical and economical ways to keep fit.

Whether your goal is fitness, weight-loss, or even if you just want to
meet like-minded people, running has finally come of age for women.
Most important of all, women runners find the activity immensely de-
stressing, taking them away from all the worries of the day.

The Balancing Act
Most women runners have faced the ultimate problem of caring for their
home and family, going to work and still being able to devote enough
time to running.

The most important thing is to involve your family and children. Make
your loved ones see how much the activity means to you. Most women
feel this approach gets them a huge amount of cooperation and help for
their running activity.
Organize your household chores so that you can manage to stick to your
schedule as much as possible. However, do not feel guilty if you have
to miss a day or two.
In addition, arrange your running schedule around your office hours.
You can even go for your run directly from your workplace, before you
come home.