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중드 사랑의 28법칙 다시보기 1화-40화 한글 자막 완결 다운로드 중국드라마 1080P 2022<<

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Not all foods that contain protein are created equal.[17] The main problem is the ratio of essential amino acids in the case of the protein itself, and how high the essential amino acid content in the total protein determines the quality of the protein. Humans are mammals, so animals closer to mammals make meat with amino acid ratios similar to those of protein that humans need to make in the body. Animal protein has a higher percentage of essential amino acids than vegetable protein (tofu, soy sauce, etc.) of legumes.

As such, plant proteins often have fewer essential amino acids than animal proteins, so animal proteins are called complete proteins and plant proteins are called incomplete proteins. For this reason, some nutritionists and fitness trainers on YouTube and blogs treat vegetable protein as something that does not need to be eaten, but it is half right and half wrong. When protein ingested as food enters the human body, it is digested and broken down into amino acid molecules, so 'the same amount of amino acids' is different in that the utilization of the human body is the same whether it is animal or vegetable. However, in the case of vegetable protein, essential amino acids are insufficient compared to animal protein, so it is correct in that it cannot supply 'the same amino acid in the same amount'. And in the case of Koreans, a significant amount of vegetable protein is consumed through food using soybeans or rice, so it is better to supplement with animal protein.

PDCAA (Protein Digestibility-Crrected Amino Acid Score), the most basic scientific method for evaluating protein quality, evaluates how evenly essential amino acids are contained. Whey (whey protein), egg white, pupae (...) [18], soybean protein, and soybean itself also receive a fairly high score of 0.91.[19]

Gelatin, which we use when making jelly, or collagen, which is abundant in cartilage under the skin, has a low content of essential amino acids.

In addition, when looking at the whole food, it is also important whether or not saturated fat or additives are mixed. Processed meats such as ham and sausage are not bad because they are low-grade protein, but they are bad because they are mixed with saturated fat and flour to reduce the unit price, and they also contain a lot of harmful additives. It is recommended to avoid or reduce the intake of these foods.
7.1. Digestion and absorption, amino acid metabolism[edit]
Although explained in the outline, proteins have overwhelming importance in studying the human body. Among the solids except water, the protein content is the highest, and the rest of the components, except for fat cells, are also a kind of complex protein, which is only dependent on prosthetics. Literally most of the body.

Our body is constantly consuming protein to replace old tissue, heal wounds, and build new tissue. That means you need a constant supply of protein. Recycling is possible, but there are some limitations. So you get most of it from food. In humans, approximately 50% is obtained from food, and the other 25% comes from absorption from digestive juices and digestion of eliminated epithelial tissue.