How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease .PDF

[Lorijn Chang]

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease in PDF

Download Here : How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Greger M.D. FACLM, Michael, Stone, Gene (Hardcover).pdf

How Not to Die: Discover the Foods Scientifically Proven to Prevent Aging, Fatigue, and Disease was written by award winning author Michael Schlossman. Schlossman, who is based in California, has been a practicing nutritional consultant for over 25 years. He is the Senior Director of Nutrition at the Natural Co-op and has consulted with clients ranging from the federal government to Hollywood actors and Olympic athletes. The book is designed to provide an easy to read guide full of delicious recipes, exercise tips, and other useful health information. According to the book, How Not to Die: Discover the Foods, vitamins, and supplements that can make you live longer, reduce your risk for disease, and even keep your heart and immune system in fine shape, it should be required reading for all Americans.

The premise behind How Not to Die: Discover the Foods, vitamins, and supplements that can make you live longer, reduce your risk for disease, and even keep your heart and immune system in fine shape, is simple and effective. Schlossman starts out with a discussion on what makes us live longer and what diseases are most common in our society. Then he looks at some specific foods that have been proven to slow down the aging process or stave off certain diseases such as cancer, cardiovascular disease, Alzheimer's, Parkinson's, and arthritis. There are also specific vitamins and supplements that are recommended to prevent specific diseases such as heart disease, diabetes, and Alzheimer's, as well as to improve eyesight and brain function. Finally, there are a number of general tips and guidelines about diet, exercise, stress management, and daily nutrition.
It's a great little guide with helpful insights into the subject of aging. I especially like the section on how not to die because it talks about prevention, ways to cut your risk for disease, and how to find the nutrients you need to stay healthy and fight off disease. Most of us know that we should cut back on unhealthy fats and eat more fruits and vegetables and get more daily exercise, but most of us don't know exactly how or why we should do all of this. This book provides a solution to that. It's a nice little book to read and it may just motivate you to go take more action!