F Your Life
Yvette Pesnell
Taking the pill does not have a noticeable long-term effect on body weight. Some women experience small changes in weight after starting the pill, but this is not proven in clinical studies looking at its long-term effect on body weight. If you're concerned talk to your healthcare provider about your options.
The Intrauterine System (IUS) is an effective method that is inserted by a well-trained healthcare provider and it stays in place for up to 3 or 5 years. The risk of uterine perforation is rare (i.e.
Hormonal contraception does not cause infertility. It may take a bit of time for your body to return to a state where you can become pregnant again but this is only temporary. Fertility returns to healthy women to its previous level no matter how long you have taken a hormonal contraceptive method.
No, condoms are not coffee cups that you can rinse out and reuse. They might look ok, but they are made of very thin material that deteriorates with use and can split if used more than once. Also the spermicide inside which helps to stop sperm will have gone, so use a new one each time.
From a medical point of view, there is absolutely no reason to make a pill break if you tolerate it well. The only reason to take a break from taking the pill is that you want to get pregnant. Other than that, you can stay on your chosen method of contraception for as long as you want.
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A lot of my team members come up to me and ask me how can they design the life that they want! And I was often left wanting for a structure to recommend them to. Till I saw this TED talk by Bill Burnett. Bill (and his colleagues) have used design thinking as a tool to give us a method, a process to think about how to design our lives. In fact, design thinking has been under work at Stanford Designing School and in the Cchool of Engineering for over 50 years. This is an innovative methodology that works on services, products, and experiences such as designing a great car or a laptop.
Many of us have beliefs about life that psychologists would label as dysfunctional. And when you have decided that you want to design your life, you will have to reframe these beliefs. Call these myths if you will!
There is no evidence that there is one singular best version of you. Bill and Dave believe that there are many, many versions of you and any of them can result in a well-designed life. Their explanation is that life is anything but linear.
At the end of these Odyssey Plans, people realise that these three parallel lives are pretty interesting and doable. Sometimes because of these exercises, one decides to pivot to an entirely different plan!
You could immediately start executing one of your Odyssey lives, but you need to come up with a lot of new ideas is you start prototyping. Prototypes help you expose assumptions. A prototype is helpful when it comes to exposing your assumptions.
You can (a) have a prototype conversation: where you have a conversation with someone who is living in your potential future or you could have (b) a prototype experience where you take a plunge and put one step into experiencing your possible future.
One benefit of startups is that they can make a lot of Money. But, making a lot of Money is low on my values ranking. It used to be a lot higher when I was younger and lacked true direction, but this exercise is about being authentic to your present self.
The remaining two startup checkmarks were Adventure and Exercising Talents. Adventure is near the bottom of my list, so that leaves Exercising Talents. I rank that highly because it's pleasurable to be a craftsperson who's good at what they do. The talents I'd be exercising at a startup include ideating products, keeping team members motivated, and acquiring customers.
So let's keep going. What other values does writing fulfill for me? Well, it builds an audience, which helps to achieve Fame and Human Connection through all the people I'm having an impact on. And here's the thing: Human Connection is at the top of my list.
When I woke up, however, I still had a hard time shaking the following feeling: Okay, but why do I still feel the overwhelming need to start a startup? I can't just drop that enthusiasm overnight.
Here was the eureka moment: The moment I understood that I'd be more regretful having failed to become a successful writer than a successful startup founder, I was no longer clasping onto the fading aspiration of startups. Instead, I was focused on ensuring I aged with minimal regret.
For me, writing satisfies both of these values: Every guide I write is a new puzzle that's challenging and rewarding. The more guides I write, the better I navigate the world's knowledge and can meaningfully reshape it.
If you're part of the American middle class, there's an income ceiling beyond which earning more has extremely diminishing returns on increasing your happiness. For most Americans, that number is around $80,000 per year. For others, it'll be higher. In either case, no one needs $400,000 per year to find and sustain their happiness.
Sure, it would be epic to have billions to do crazy Tony Stark stuff with. But if you can't figure out how to live a crazy, great life with a middle class income, don't expect to be handed the keys to euphoria when you're struck by a windfall of cash.
Here's what I believe: Becoming very rich is appealing to people who've never actually achieved fulfillment. Had they felt and internalized the joy of Knowledge or Adventure, they'd shortcut to optimizing for that end goal instead.
It's important to remember that the people surrounding you distort the perception of your own values. Because you're the average of the people you socialize with, if your friends are talking about startups all the time... that will seep into your brain via osmosis.
Then, for each project you're considering, place a checkmark next to the value that it has a high likelihood of fulfilling. Don't forget to think long-term: value Knowledge and Exercising Talents while lessening the importance of Money.
If this exercise fails you today, that's okay. What matters is that you establish a routine of periodic self-assessment. That's the takeaway of this post: We fundamentally change over time, but it's not obvious that we have unless we pause to self-assess. If we're lazy and just ride life's momentum, we're likely to regret how we spend our years.
Kyle GRONE: Hi, Mike and Angela. Interesting conversation around routine. Ironically, I have no routines. I find it difficult to do almost anything consistently. In fact, I take a different route to work almost every single day. Inversely and maybe related or unrelated, I have the ability to find flow state to do highly-detailed technical work basically on command. Love the show. Thanks so much.
No Stupid Questions is part of the Freakonomics Radio Network, which also includes Freakonomics Radio, People I (Mostly) Admire, and The Economics of Everyday Things. All our shows are produced by Stitcher and Renbud Radio. The senior producer of the show is me, Rebecca Lee Douglas, and Lyric Bowditch is our production associate. This episode was mixed by Greg Rippin. Our theme song was composed by Luis Guerra. You can follow us on Twitter @NSQ_Show and on Facebook @NSQShow. If you have a question for a future episode, please email it to N...@Freakonomics.com. To learn more, or to read episode transcripts, visit Freakonomics.com/NSQ. Thanks for listening!
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Margin is the space between our load and our limits. It is the amount allowed beyond that which is needed. It is something held in reserve for contingencies or unanticipated situations. Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating.
If you are like me, not everything can be shoe-horned into the template. However, having this document will better enable you to to create the margin you need to get the important things done while still enjoying your life.
Kathy and I are so happy to be with you today. I just left a meeting with the Quorum of the Twelve, and I bring you their love as well as the love of the First Presidency. We think about you, we pray for you, and we talk about your future. We love you, admire you, and are lifted every time we have a chance to be with you.
Let me share a few thoughts from what I have learned in the past fifty years about how to allow your faith in Jesus Christ to guide your life. My friends on the stage will add their comments as we go along.
Think of the power of the Book of Mormon. No book teaches the Atonement of Jesus Christ as strongly and as clearly as does the Book of Mormon. Regularly immersing ourselves in the Book of Mormon brings a remarkable settling of our faith in Jesus Christ.
Members who forgo Church attendance and rely only on individual spirituality separate themselves from these gospel essentials: the power and blessings of the priesthood, the fulness of restored doctrine, and the motivations and opportunities to apply that doctrine.9
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