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Jim Berkman: How to Become a Great Shooter and Individual Player (DVD) Detail & Feature
Jim Berkman: How to Become a Great Shooter and Individual Player (DVD): Summary
- with Jim Berkman,Salisbury University Head Coach;8x National Championship Coach (D-III);six championships in seven years;2x Division III National Coach of the Year; has coached 8 national players of the yearJim Berkman, the all-time winningest coach in NCAA men's lacrosse history, shows you how to fine-tune your shooting, stickwork and face-off skills, to improve your offensive output. He details how to set-up each drill so that you can get hundreds of reps in a short amount of time to maximize your practice period.Coach Berkman divides this instructional lacrosse DVD into three parts: Shooting, face-offs and offensive plays. Each section is loaded with tips and strategies to improve your team's offensive skills.The shooting section features over 40 drills to improve your shooting mechanics. These drills work on finishing inside; shooting in a tight situation; hands, head and stick fakes; shooting on the run and more. Berkman also includes a wall drills series that can be
done individually to sharpen your players' stickwork and "make the stick an extension of their arm." In the face-off section, Berkman delivers drills to win the whistle every time. These reaction drills will strengthen your players' center of gravity, coordination, and force them to keep their head down and eyes on the ball - all of which will allow them to get a good scoop for possession. A wing player series is included to help strengthen box out skills. In addition, Coach Berkman opens his playbook and shares 14 plays (including the play used to win the 2003 National Championship in overtime) that you can incorporate into your offense. Plays include quick hitters, isos, two-man pick game, pick the picker and more.Improve your offensive performance this year with these championship drills and plays. 45 minutes. 2010.
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Great set of drills
By Chris Henry
I recommend this DVD if you are a coach. It has a LOT of good drills to work on shooting skills. The drills really get a lot of touches on the ball and focus on rotations and shooting while moving.
If you are looking for a DVD focused on purely individual skills, you will not find as much content. If you are a coach looking to build strong offensive players, you will find tons of great content. As an example on individual skills, if you are looking for specific techniques such as shooting while dodging, you won't find it. You will find drills to work on reinforcing basic techniques such as overhand, sidearm etc. shots.
There is a good section on faceoffs and faceoff drills that we have used successfully. It is an individual progression and then goes to man-man faceoff. There are good faceoff drills for the wingmen - on the hip, box out, etc. which really need to be a part of any faceoff coaching. We've gone from 50-50 on faceoffs to closer to a 70% win
rate, including travel tournaments, using these drills.
I have a DVD's from Cornell, Towsen, etc. and would definitely include this in my recommended coaching collection.
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