PDF Download The Energy Paradox: How to Stop Being Sick and Tired and Finally Feel Good Again - Steven R. Gundry
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Detail The Energy Paradox: How to Stop Being Sick and Tired and Finally Feel Good Again
Author : Steven R. Gundry
Pages : 384 pages
Publisher : Harper Wave
Language :
ISBN-10 : 0063005735
ISBN-13 : 9780063005730
Synopsis The Energy Paradox: How to Stop Being Sick and Tired and Finally Feel Good Again
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans?fatigue?and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue?including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in